Hatha Yoga

About this event

HATHA FLOW Stretch. Strengthen. Find stillness. Hatha Flow blends mindful movement, intentional breathing, and steady postures to build strength, improve flexibility, and calm the nervous system. With a slower, more grounded pace, this approachable class gives you space to connect with your body, deepen your practice, and leave feeling balanced, open, and restored. What to Expect A gentle warm-up to connect breath and movement A steady flow through foundational yoga postures Longer holds to build strength, balance, and flexibility Mindful transitions at an approachable pace Breathing techniques that encourage focus and relaxation A calming final rest to leave you feeling grounded and restored All experience levels are welcome, with modifications offered throughout. How to get here: Cross 5th Ave South onto the brick road on 20th Street. Our paved parking lot will be on your left. If that spaces are full please park nose first on the grass strip across from the lot ensuring you are not blocking the flow of traffic or the motorized gates next door. You will find our entrance up the courtyard. What to bring: This is a barefoot friendly class so arrive in easily removable shoes and workout clothes. Please bring a sweat towel, yoga mat and water bottle.

From St. Pete Calisthenics