Health & WellnessToday
Intro Animal Flow®
Sunday, November 8 · 1-1:55 p.m. · St. Pete Calisthenics
- When
- Sunday, November 8 · 1-1:55 p.m.
- Where
- St. Pete Calisthenics1960 5th Avenue South · St. Petersburg, FL · 33712
- Good to know
About this event
INTRO ANIMAL FLOW® Move differently. Move playfully. Beginner friendly! No experience needed! Animal Flow® is a bodyweight, floor-based movement system that blends strength, mobility, and coordination into one fluid practice. You’ll explore animal-inspired patterns that reconnect you to your primal movement - in a fun, challenging, and surprisingly empowering way. Expect: • Wrist mobilization & joint prep • Base activations (core + shoulder strength) • A “New Move of the Day” • Guided flow sequences that tie it all together This class improves mobility, stability, endurance, and body awareness - all while keeping things playful and dynamic. How to get here: Cross 5th Ave South onto the brick road on 20th Street. Our paved parking lot will be on your left. If that spaces are full please park nose first on the grass strip across from the lot ensuring you are not blocking the flow of traffic or the motorized gates next door. You will find our entrance up the courtyard. What to bring: This is a barefoot friendly class so arrive in easily removable shoes and workout clothes. Please bring a sweat towel and water bottle.
From St. Pete Calisthenics
Listed by Mindbody: St. Petersburg, FL, gathered by the St. Petersburg events calendar.