🔥 Hot 26 + 2

About this event

It's a mashup of the Bikram Yoga sequence mixed with The BE's ethos of personal agency and freedom. Hot 26 + 2 is a set sequence of 26 postures and two breathing exercises, designed to be mentally demanding and physically challenging. This is not a vinyasa class. You will be guided into each pose, and then you will rest before the next. This class is a good choice for beginners as well as longtime practitioners. The heat ramps up the intensity, building resilience, cardiovascular health, mobility, and flexibility. The room is heated by infrared to 100+ degrees, and hot classes may be contraindicated if you have special conditions or diseases or are taking certain medications. These include cardiovascular issues and medications that control blood pressure, pregnancy, MS, Parkinson's, insensitivity to heat or anything that reduces one's ability to moderate one's core temperature or sweat, to name just a few. If you have concerns, please consult your doctor. ALWAYS hydrate, before, during, and after class, and avoid applying lotion to your skin before class.

From The Body Electric Yoga Company