Full Body - Beginner/ Foundation

About this event

This 50 minute, full-body class is ideal for beginners to the reformer as well as those wanting to focus more on the basics. Our beginner class focuses on alignment, which modifications you can do whether you need it easier or harder, adjustments that can be made to the resistance of the reformer etc. The idea is to educate you, along with providing a killer workout, so that you know how to modify any class to your needs to get the best workout possible. *If it is your first time doing Pilates on the reformer, we recommended you start with beginner classes until you and the instructor feel you’re ready for the intermediate class.

From The Pilates Haus